Quote:
I have learned to gather much of what I know from books whenever possible. You would think that by consuming so much cholesterol not only from all those eggs but also from the additional beef liver, etc that I consume that I would somehow be a heart attack waiting to happen. But if you read enough well researched material on cholesterol in the way of several dozen books over the years you come to realize it's not true and that so many are making so much money from demonizing cholesterol that the egg has become an unfortunate casualty. You also then come to the conclusion that much of the rest of the information many are conditioned to believe is also not true. At 53 I look at my peers and I would consider myself in the upper percentile in health, strength and stamina
Additionally what I like about eggs outside of them being delicious is that as far as proteins go they are not only the highest rated in bioavailability but they are the lowest on the insulin index and the less insulin your body needs to produce the better health you will have long term. Helps to keep bodyfat levels low too as a bonus.
Eating a couple dozen eggs is not unusual for me and although it may sound strange sometimes even more.............I'm into the health thing and that is partly why I raise hens and feeding the hens fermented feed helps to keep them healthy too.
Ah, well, that explains it.
Wasn't thinking of the cholesterol (never really bought 'eggs are bad for cholesterol' thing anyway),
just that that's a
lot of
one food to consume
every day.
I love eggs for flavor as well as an animal protein,
but I would get sick of them pretty darn quick if I ate
that many,
and prefer moderation and variety in foods/nutrition.