Looks like I might have found my answer! So this is for Wheat at 1cup of sprouts
NUTRITION INFORMATION
Amounts per 1 cup (108g)
Calorie Information
Amounts Per Selected Serving%DV
Calories214(896 kJ)11%
From Carbohydrate173(724 kJ)
From Fat11.5(48.1 kJ)
From Protein29.0(121 kJ)
From Alcohol0.0(0.0 kJ)
Carbohydrates
Amounts Per Selected Serving%DV
Total Carbohydrate45.9g15%
Dietary Fiber1.2g5%
Starch~
Sugars~
Fats & Fatty Acids
Amounts Per Selected Serving%DV
Total Fat1.4g2%
Saturated Fat0.2g1%
Monounsaturated Fat0.2g
Polyunsaturated Fat0.6g
Total trans fatty acids~
Total trans-monoenoic fatty acids~
Total trans-polyenoic fatty acids~
Total Omega-3 fatty acids28.1mg
Total Omega-6 fatty acids573mg
Learn more about these fatty acids
and their equivalent names
Protein & Amino Acids
Amounts Per Selected Serving%DV
Protein8.1g16%
Vitamins
Amounts Per Selected Serving%DV
Vitamin A0.0IU0%
Vitamin C2.8mg5%
Vitamin D~ ~
Vitamin E (Alpha Tocopherol)~ ~
Vitamin K~ ~
Thiamin0.2mg16%
Riboflavin0.2mg10%
Niacin3.3mg17%
Vitamin B60.3mg14%
Folate41.0mcg10%
Vitamin B120.0mcg0%
Pantothenic Acid1.0mg10%
Choline~
Betaine~
Minerals
Amounts Per Selected Serving%DV
Calcium30.2mg3%
Iron2.3mg13%
Magnesium88.6mg22%
Phosphorus216mg22%
Potassium183mg5%
Sodium17.3mg1%
Zinc1.8mg12%
Copper0.3mg14%
Manganese2.0mg100%
Selenium45.9mcg66%
Fluoride~
Sterols
Amounts Per Selected Serving%DV
Cholesterol0.0mg0%
Phytosterols~
Other
Amounts Per Selected Serving%DV
Alcohol0.0g
Water51.6g
Ash1.0g
Caffeine~
Theobromine~
Read More
http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5750/2#ixzz2PPK6zz1m