Biotin is a B vitamin. It is known as vitamin B7, or occasionally as vitamin H.
There are many common foods that are rich in biotin, including egg yolks, milk, poultry, fish, broccoli, spinach, and cauliflower.
There are poultry vitamins and minerals available to add to their water. I use human vitamins, too.
There are many common foods that are rich in biotin, including egg yolks, milk, poultry, fish, broccoli, spinach, and cauliflower.
There are poultry vitamins and minerals available to add to their water. I use human vitamins, too.