July 5th, 74 years ago, Hormel, in Austin Minnnestoa, introduce to the workin' poor...SPAM!!!!! Now we can enjoy spiced ham in the can without havin' to pay DELI PRICES!!!! Some Parts Aren't Meat, they say, but eveyone in HI & AK eats...SPAM!!!! (Spam doesn't freeze! Spam musabi anyone???) Anyone else enjoy this wonderful morsel of delisciousness? Spam is typically sold in cans with a net weight of 340 grams (12 ounces). A 100 gram (3.5 ounce) serving of original Spam provides 310 calories, 13 grams of protein (26% DV), 3 grams of carbohydrates (1% DV), 27 grams of total fat (41% DV), including 10 grams of saturated fat (49% DV). The cholesterol content of Spam is 70 milligrams (23% DV). A serving also contains 57% of the recommended daily intake of sodium (1369 milligrams). Spam provides the following vitamins and minerals: 0% vitamin A, 1% vitamin C , 1% calcium, 5% iron, 3% magnesium, 9% potassium, 12% zinc, and 5% copper. I won't eat green eggs & spam, sam I am!!!