I have heard that fresh eggs are better than store bought and I believe that to be true. What I didnt know and recently found out through a Mother Earth News article, is a comparison between "caged raised chickens" and "free range chickens". This is what the article stated:
Free-range birds have...
4 to 6 times Vitamin D
1/3 less cholesterol
1/4 less saturated fat
2/3 more Vitamin A
2 times the amt of Omega3 fatty acids
3 times the amount Vitamin E
7 times the amount of Beta Carotene
Is it any wonder we like them so much? Hope this is as informative to you as it was to me!
Tim
Free-range birds have...
4 to 6 times Vitamin D
1/3 less cholesterol
1/4 less saturated fat
2/3 more Vitamin A
2 times the amt of Omega3 fatty acids
3 times the amount Vitamin E
7 times the amount of Beta Carotene
Is it any wonder we like them so much? Hope this is as informative to you as it was to me!
Tim