- Oct 3, 2023
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A small challenge with no particular time frame, start whenever you want, repeat it whenever you want and if you fall off, just dust yourself off and pick it back up again
The challenge is to go 10 days without checking the news (weather forecast is allowed). Watching the news too much is bad for one's mental health and I've seen the effects of that in the lives of people around me. Even cutting out the little amount i pick up has benefited me.
What should you do instead?
- Go for a walk
- Learn something new
- Hang out with your animals
- Hang out with friends and family
- Read the Bible
- Mediated
- Take a Nap
- Do something else you enjoy
Point is to do something else and allow your mind to recover
The challenge is to go 10 days without checking the news (weather forecast is allowed). Watching the news too much is bad for one's mental health and I've seen the effects of that in the lives of people around me. Even cutting out the little amount i pick up has benefited me.
What should you do instead?
- Go for a walk
- Learn something new
- Hang out with your animals
- Hang out with friends and family
- Read the Bible
- Mediated
- Take a Nap
- Do something else you enjoy
Point is to do something else and allow your mind to recover

