Black oil sunflower seeds, shell and all are a great source of protein and other nutrients. I feed it to my entire flock year round. My flock also get scrambled or boiled egg on a regular basis since we can't eat or sell all the eggs they lay and they love shredded cheese. I believe, in addition to freeranging, they need all the extra protein.
As far as the light method for keeping them laying - I'm against it. I think it messes up their natural systems. There's a reason God designed them to take a break from laying. I feel bad lately that I have bins full of babies in the coop and their heat lamp is keeping everyone awake all night. I can peek in the coop and they are moving about, and eating, and squabbling with one another. Heard two roos fighting one night and they never fight. I'm about to move the babies into the tack room.
Grown hens, like grown women, need their beauty sleep.
As far as the light method for keeping them laying - I'm against it. I think it messes up their natural systems. There's a reason God designed them to take a break from laying. I feel bad lately that I have bins full of babies in the coop and their heat lamp is keeping everyone awake all night. I can peek in the coop and they are moving about, and eating, and squabbling with one another. Heard two roos fighting one night and they never fight. I'm about to move the babies into the tack room.
Grown hens, like grown women, need their beauty sleep.