Another piece of the puzzle
Link to foods high in met (not a complete list but has many that are not on most lists)
The reference is for people; next step is to check on the suitability for chicken feed. And convert the numbers to what chickens need instead of what people need.
These are the most likely to be of interest to me given my location in the order they are given on that website
60 Nuts and Seeds Highest in Met
Ranked by amount in 100 g
933 mg Hemp Seeds, hulled
611 mg Butternuts, dried
603 mg Pumpkin/squash seeds, dried
595 mg Pumpkin/squash seeds, roasted
560 mg Sesame seeds, whole, toasted, roasted
494 mg Sunflower seeds, kernels, dried
467 mg Black walnuts, dried
420 mg Sunflower seeds, dry roasted
417 mg Pumpkin/Squash seeds, unhulled, roasted
370 mg Flaxseed
300 mg Hickory nuts, dried
291 mg Peanuts, dry roasted
284 mg Safflower seeds, kernels, dried
259 mg Pinenuts, dried (1 oz is about 167 kernels)
236 mg Walnuts, English, dried
221 mg Hazelnuts, dried or roasted
63 mg Chestnuts, European, roasted
183 mg Pecans, dried
165 mg Chestnuts, Chinese, dried
155 mg Almonds, dried or roasted (1 oz is about 22 whole almonds)
146 mg Beech nuts
136 mg Acorns, dried
133 mg Gingko nuts, dried
108 mg Chestnuts, Chinese, roasted
101 mg Chestnuts, Chinese, raw
70 mg Chestnuts, European, boiled
48 mg Gingko nuts, raw
38 mg Chestnuts, raw, peeled
56 Beans and Lentils Highest in Met
Deleted
534 mg Soybeans, dry roasted
475 mg Soybeans, dry roasted (no idea why they gave same label twice or why different amounts)
224 mg Soybeans, Edama, boiled
150 mg Soybeans, green, boiled
130 to 150 mg many typed of beans, boiled (large white, kidney, cranberry, pinto, black, pink, small white,
110 to 130 mg many types of beans, boiled (chickpeas, navy, fava,
32 Grains and Pasta Highest in Met
Per 100 g
438 mg Wild rice, raw
428 mg Teff, raw
315 mg Teff, cooked
312 mg Oats, raw
309 mg Quinoa, raw
258 mg Spelt, raw
251 mg Kamut, raw
240 mg Barley, hulled
230 mg Wheat, hard red spring
226 mg Amaranth, raw
221 mg Millet, raw
204 mg Triticale, raw
201 mg Wheat, hard red winter
195 mg Corn, yellow or white
190 mg Barley, pearled
174 mg Wheat, soft red winter
172 mg Buckwheat, raw
169 mg Sorghum grain
153 mg Rye grain
153 mg Buckwheat groats, roasted
125 mg Teff, cooked
119 mg Wild rice, cooked
116 mg Wheat, sprouted
97 mg Kamut, cooked
96 mg Quinois, cooked
70 mg Millet, cooked
44 mg Buckwheat, groats, roasted
43 mg Barley, pearled, cooked
35 American Indian Highest in Met
Per 100 grams
1740 mg Whitefish, dried
1240 mg Smelt, dried
998 mg Elk, eye of round
905 mg Bison, eye of round
719 mg Salmon, coho, raw
645 mg Elk, eye of round, raw
597 mg Bison, top round, raw
560 mg Whitefish, roe
200 Fish Highest in Met
Per 100 grams
1377 mg Salmon, coho, cooked with moist heat
1243 mg Pike, cooked with dry heat
1180 mg Salmon, coho, raw
971 mg Trout, cooked with dry heat
900 mg Walleye, cooked with dry heat
835 mg Bass, striped, raw or cooked with dry heat
782 mg Catfish, channel, cooked with dry heat
615 mg Whitefish, mixed species, cooked with dry heat
569 mg Smelt, rainbow, cooked with dry heat
544 mg Salmon, coho, raw
485 mg Pike, raw
444 mg Smelt, rainbow, raw
444 mg Bass, mixed species, raw or cooked with dry heat
399 mg Perch, mixed species, raw or cooked with dry heat
279 mg Sunfish, raw or cooked with dry heat
200 Meats Highest in Met
100 g serving size
1055 mg Beef, chuck eye, lean only, raw
985 mg Beef, chuck eye, lean and fat, raw
Gave up this category for now - too much variability in serving sizes and not enough clarity of product
26 Spices and Herbs Highest in Met
Per 100 g
586 mg Parsley, dried
502 mg Poppy seeds
483 mg Mustard seed, ground
310 mg Basil, dried
281 mg Spearmint, dried
200 mg Paprika
143 mg Dill seed
46 mg Spearmint, fresh
200 Vegetables Highest in Methionine
Per 100 g
179 mg Mushrooms, shitaki, dried
142 mg Peppers, ancho, dried
138 mg Soybeans, sprouted
122 mg Tomatoes, dried
105 mg Lentils, sprouted