I spent the whole weekend on my back....followed by a rant.

[seismic wonder2]

If you are taking a B complex for stress you should follow that up with at least 1000 to 2000 mg of vitamin C and a general multivitamin that includes Zinc and Magneisium.

All these work together, and back each other up. Vitamins and minerals taken in concert with each other are 25 to 75 more effective than when taken alone.

Back all that up with a diet rich in dark leafy veggies and greens, melons, fruit, and fish. NO FRIED FOODS, NO REFINED WHITE SUGAR, cut back on red meat, and take a brisk one hour walk every other day and your body be better able to fight back the things that are getting you down.

 

[CarriBrown]

Well that sucks you're not feeling well. I'm sure a couple of days of hanging out with the Asian ground dwelling parrots will help you along.

 

[seismic wonder2]

Aisiatic-terra firma-parrotus (In the latin)

I'm feeling much better now, Thanks.
I don't feel Ill anymore, just really tired.

 

[CarriBrown]

Quote:
You need to throw "mealworm killing" in there someplace.