My daugther who is now 9, has had problems with insomnia since she was 4. We finally had to get her help from the doctor. If it is causing you problems and home treatments don't work, maybe talking to your doctor could help you. ((hugs))
Melatonin is a beautiful thing! All natural and works well, doesn't cause dependancy and doesn't make you feel crummy when you wake up. I take it with valerian root tea and crash hard!