Quote:
Okay here's the down and dirty: bedding, almost any grain base will work, also chicken (layer food, non medicated chick start), the bigger bedding is easier to sift through and attracts less mites bugs etc... (freezing for a day or so before adding to the mealies also helps reduce chance of grain mites) but some people are raising them in dirt and no grain at all since they have moth problems.
Food any fruit or veggie or plant have fun experiment change it up so they get good variety in nutrition. Be careful of the things that get liquidy or moldy fast, you don't want your substrate to get wet and moldy / smelly. So far I have used greens, banana, cukes, squash, okra, celery, carrots, melons, apples.
Don't stress just enjoy it.