Well, I set up my little starter group today. Just about 200 large larva, so it will be a little while before I have any to feed the girls. I am following Gallo's simple method. I have an established colony of b. dubia roaches, so it will be interesting to see which makes the best, or most, or least involved (time and fussing) food supplement for the girls. So far I have to say the yuck factor is dramatically less w/ the worms! lol