We all know about the Cornish X but what other birds out there have the growth rate as the Cornish cross?
None. The Rangers come the closest for chickens. Certain turkeys aren't bad.
Is Cornish the key or is the Plymouth Rock for size/growth?
One key is selective breeding. The Cornish and White Rock breeds were used to initially contribute different things, body conformation and skin and feather color are just a few. A pretty wide range of characteristics. A big goal with them is efficiency in converting feed to meat. Rate of growth and size are more a byproduct of that efficiency.
It didn't take the lady that developed the first Cornish Cross that many generations to develop a more efficient broiler. She owned a hatchery and obviously knew what she was doing. By the 1950's her creation took over the chicken meat business. Since then they've worked on the genetics but a whole lot of the research is how to feed and manage them to maximize that feed conversion to meat efficiency and how to keep the parent and grandparent flocks alive to produce eggs to hatch them.
It's not just a matter of crossing certain breeds. It's careful selective breeding and how to manage them.
I’d like to maintain a small flock just for meat birds and would love to know what you all have found.
If you read through various threads on here you'll find where people have tried to breed Cornish X with other Cornish X and some have tried crossing Cornish X with other birds, usually some dual purpose breed. All kinds of dual purpose breeds. Others have tried that with Rangers. Some of us just breed dual purpose, some of these a specific breed, others crosses.
It's hard keeping a Cornish X alive long enough to breed but some people manage. Very few of those people manage to keep them alive very much longer. Rangers are a little easier but still present challenges.
I think a lot of it has to do with your specific goals and what you consider a good meat bird. For some people that's purely size, nothing to do with efficiency of feed conversion or rate of growth. For others it may be about rate of growth and not so much about size. For some the age you butcher them is important. I like my dual purpose because I don't have to butcher them once they reach a certain size or age or else they'll fall over dead. Some people feel a specific breed may have better texture and will sacrifice other traits for that. Some want more breast meat, some more dark meat. Some only eat the cockerels, I eat both cockerels and pullets. Some only want enough for their family, some have a business.
What I've found is that it is not a case of one size fits all. There is no one best practice for all of us, we are all different. And what you consider to be a good meat bird can change as you gain experience. My suggestion, other than reading a lot in this meat bird forum, is to let us know what traits you consider important so maybe we can point you in a specific direction. There is a tremendous amount of experience in this forum, both in how to succeed and how to fail.