CuddleNest
Songster
Thank you for sharing! I battle the grocery store trips as well! Somehow, I find trips to get chicken and animal food easier than going into stores to get people food/supplies, so I asked for help to manage the rest. And, I think that's ok.Hear hear! Mental health is so important and overlooked; it's so easy to swing in either direction of the pendulum for self care. Asking for help and support is spooky but needed, and progress is never linear with these kinds of things.
I have really bad anxiety - at my worst a few months ago, I couldn't even drive my car to the grocery store without hyperventilating! It took a ton of work and a lot of asking for help to recover from it and I'm still not 100% some days and that's ok.