My leukemia's back.

[getaclue]

Congratulations! @perchie.girl Just keep going with it. How are you feeling?

 

[lazy gardener]

Congrats, Deb. I'm proud of you.

 

[Blooie]

Way to GO, Deb!!! I am absolutely thrilled for you! Rest assured, however, that those pounds are not truly lost - <sigh> I know just where they are. I've got them. For some reason I've managed to gain some weight just at the time I least want it....we leave for Grand Lodge 2 weeks from tomorrow and I'm worried about one of my formals not fitting right. And I haven't changed anything I've been eating or drinking. The only thing that's been changed is a med change, and I'll bet my last dollar that having done that almost a month ago that's what I'm seeing. Had the same trouble with Lyrica. Maybe not chasing chickens and Kendra as much has something to do with it, too. I dunno. But I'm still me on the inside.

 

[bruceha2000]

Congratulations Deb, progress well made.

 

[perchie.girl]

Good for you, Al is right, slow is best. I need to know how you are doing it, need to lose some too!

Ketogenic diet and interval fasting.... sixteen hour off eight hours on during the sixteen no calory drinks are ok. No soda no milk in the coffee.

The interval Fasting works with any diet program but Keto is what I have read.
deb

 

[perchie.girl]

Congratulations! @perchie.girl Just keep going with it. How are you feeling?

feeling good physically. clothes are lose and I can almost see my feet Pants are in danger of falling off. Loose skin everywhere.... LOL

deb

 

[perchie.girl]

Congrats, Deb. I'm proud of you.

thanks it takes a stern word from a cardeologist to realize the reality and make me tip over the decision to go for it.

Right now I am dealing with food triggers... One of my biggest ones...

 

[perchie.girl]

Way to GO, Deb!!! I am absolutely thrilled for you! Rest assured, however, that those pounds are not truly lost - <sigh> I know just where they are. I've got them. For some reason I've managed to gain some weight just at the time I least want it....we leave for Grand Lodge 2 weeks from tomorrow and I'm worried about one of my formals not fitting right. And I haven't changed anything I've been eating or drinking. The only thing that's been changed is a med change, and I'll bet my last dollar that having done that almost a month ago that's what I'm seeing. Had the same trouble with Lyrica. Maybe not chasing chickens and Kendra as much has something to do with it, too. I dunno. But I'm still me on the inside.

I am taking Gabapenton which is a cousin of Lyrica... an older drug. I am keeping my carbs to as close to 30 grams as possible... I seem to be hovering around 44 right now. Using a fitbit to track my progress and report to software my activity... It trakst my movement during the day and calculates how many calories I have burned... VERY useful....

deb

 

[Cynthia12]

We are having a great summer storm. First we had a lot of hail fall, with a lot of sheet rain. And now we're having another bout of sheet rain with thunder and lightning. I love love a summer storm. We need it.

 

[Blooie]

You can have it, Cynthia - we haven't cleaned up from the last devastating golf-ball sized hail and 70 mph winds that went through here a week ago!