Need some ideas on how to start working a graveyard shift please...

They told us that was the reason for heartburn, if you ate protein between those hours. But Ive tried not eating anything and still have a bonfire going in the ole boiler room. lol
 
I worked from 7:30 p to 7:30A so what worked for me the most was staying up as late as I could and sleeping in really late. I would still be up in the afternoons of the day that I had to go to work but I still had some of the day left for me to do things. Nodos also helped when you can do close your eyes for a few minutes when you have breaks.
 

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