I'm unfortunately someone who is prone to addictions and food is no exception. For me at least, chocolate, sugar and coffee cravings are exactly that : plain addictions. I had at some points in my life problems with alcohol and cannabis (I got in control before those became serious problems) and the way it worked both physiologically and psychologically is the same. You just need more, and more often, until a day without makes you feel depressed or sluggish or dazed.
Processing may have to do with initially perverting a sense of satiety, but not with the addiction itself. I have to refrain myself from eating a whole jar of honey ; and I can eat a whole bag of roasted cocoa beans like a whole dark chocolate tablet after dinner. For the last five years I ate ultra-processed food no more than four or five times a year ; it hasn't helped in that regard.
I managed to regain control of my addiction to coffee by doing a month without, and then switching some of that coffee to teas and other warm drinks. Sugar, I'm just not ready to do that, I need something less drastic. Chocolate...prices have skyrocketed here and will continue to go up as world cocoa stocks have reached low records, so I'm also going to have to do something. I'll try your grownies,
@Sally PB. But I think I need a real theobromine fast to get my life under control

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