how do you reconcile all that????
Because it seems like a serious question I'll seriously answer, but just in case some of that was guy humor that I wouldn't really get, feel free to disregard this. lol
Introspection is the term for looking inwards, delving through the pieces of yourself. Meta-cognition refers to thinking about how you think.
And Self-actualization is supposed to be the pinnacle of personal development, where a person understands and accepts all the parts of themselves, which leads to balance. Notably wise elders might have arrived at this place, but it's unlikely for those of us much younger.
In other words, it's essential to acknowledge that certain parts of yourself exist in order to actually control them. Denial doesn't lead to control. It leads to being blindsided by yourself.
The wolf quote is handy for it's simplicity, but it does have a flaw, and that's the implication that anger is evil. There's nothing necessarily bad about anger. It has a purpose. That purpose is to protect yourself and the ones you love. When it's allowed to spin out of control, or target the wrong parties, anger is destructive. But in its healthy form anger is both necessary and helpful. Using the strength that comes from anger, humankind for millennia has been able to fend off all sorts of critters that would have eaten us to extinction, defend against other humans, and construct social boundaries to form societies with structure that actually work.
So what you say to yourself is, clearly Mr. & Mrs. Racoon have violated your boundaries.
A part of you may want to forgive them. I certainly feel that. But another, valid and respectable part of yourself is saying "No."
Show yourself some loyalty by listening to the "No.". Your cats, chickens, friends and family are also served by the "No."
In this light, it's not wrong or excessive to be angry. But feeling like you don't have control over your response is not pleasant, for either you, your cats, family or friends. So the best approach is to try to solve the problem proactively, while you're feeling calm. Start with finding a way to block off access to your house. Hardware cloth is good for that. Once you have your closest boundaries established, you can push the net outwards to other parts of your property.