Rye Berries
Rye (Secale cereale) is a grass grown extensively as a grain and forage crop. It is a member of the wheat tribe (Triticeae) and is closely related to barley and wheat. Rye grain is used for flour, rye bread, rye beer, some whiskies, some vodkas, and animal fodder.
It can also be eaten whole, either as boiled rye berries, or by being rolled, similar to rolled oats.
Rye Berries are higher in protein, phosphorus, iron, and potassium than wheat. High in lysine, low in gluten, high in fiber. Add cooked berries to soups, salads, breads or breakfast cereals.
Nutrition Facts
Serving Size: 1/4 cup (42 g)
Nutrient Amount %DV
Calories 140
Calories from Fat 10
Total Fat 1 g 1%
Trans Fat -- g
Sodium 0 mg 0%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 21%
Protein 5 g
Iron 8%
Not a significant source of saturated fat, cholesterol, sugars, vitamin A, vitamin C, and calcium.
I don't see where any of that could be considered toxic and/or poisonous.. unless they were already fermenting.