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Serious Question about sleep!?!?!?!?

I have had insomnia my whole life. I know exactly what you mean by too tired to fall asleep. You have lots on your mind. Just don't get to the point of relying on something to fall asleep. I refuse to take anything to help me. I just accept it. Surely your situation is temporary. I'd follow the folks that recommend relaxing techniques. Good luck to you and sweet dreams......
 
Shift worker here.

I have lived my entire adult life with disrupted sleep patterns.

So to answer your question: Yes I have been to tired to sleep.

My advice get what you can when you can.
 
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I am going to try that tonight
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not quite... I need to be though!!!!
 

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