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Let me tell you what I did when I quit. I quit cold turkey and needed something to put in my hand!! By the way, I loved to smoke. LOL Anyway, I bought a large family size bag of Twizzlers! Went through about a bag a day...large family size mind you! when I went to dr for a check up they thought I had H.B.P. at first until she questioned me....I was eating so many and the salt content made my B.P. go up. LOL I quit the Twizzlers and was healthy. LOL Be careful what you substitute until you can handle nothing. WE are all here for you all who are quitting!!