The Kickback

[TeresaW]

I am very stressed. How bout you??

Oh no, B-R-E-A-T-H

Seriously, look up Box Breathing, it really helps.

I'm cold, our furnace needs to be fixed, it's currently 62F inside the house.

 

[TeresaW]

Hi invisible, Im logan

You misspelled your avatar.

 

[Logar]

Oh no, B-R-E-A-T-H

Seriously, look up Box Breathing, it really helps.

I'm cold, our furnace needs to be fixed, it's currently 62F inside the house.

breathing makes me more stressed

 

[Logar]

You misspelled your avatar.

Nope

 

[TeresaW]

Need hot coffee, but I have to wait 30 min. after my meds.

 

[Logar]

Need hot coffee, but I have to wait 30 min. after my meds.

I hate coffee but I take a lot of meds

 

[Logar]

crappy bean water

 

[TesoroSena]

Why? Everything ok?

Oh yeah fine I’m just stressed for comp and I was involuntarily volunteered to do makeup and hair on children. So.

Oh no, B-R-E-A-T-H

Seriously, look up Box Breathing, it really helps.

Okay I’ll check it out!

I'm cold, our furnace needs to be fixed, it's currently 62F inside the house.

Oh jeez! I get cold super easily, I would not survive.

 

[TeresaW]

Also look up Grounding Techniques, but I think that helps more during a panic attack.

 

[TeresaW]

crappy bean water

You didn't. . . I know you didn't just . . .How DARE . . .I just . . . have no words.