I can't. I've actually ended up in the hospital for lack of. Yes they gave me a bag of bananas..and my Magnesium was low once so I now take the horse pill of potassium, prescription, and OTC Magnesium. Haven't been back to the hospital since. First time they notice my potassium was low is when I went to have shoulder surgery. After blood checked like they do they said nope, your potassium is 2 points away from us putting you in the hospital for that. Long story short, I never went back for the shoulder surgery..and it's doing OK!My husband takes a dose of that daily and he says they help with the cramping.
Supposedly you can get enough potassium by eating things like bananas and leafy greens but he can't seem to get enough that way.