The NFC B-Day Chat Thread

View attachment 1576818 Introducing Kendra, starring in the role of Pippy Longstockings in her Halloween debut. She’ll get to take part in the school’s Parade of Costumes today at 2, and I’m hoping we’re back from our errands in time for me to run over and snap a few pics. HAPPY HALLOWEEN, everyone!
Very Cute!
 
Morning sharron :frow

Yeah, the inversion table really helps, stretches out the spine, takes pressure off the nerve. Only thing is I couldn't hang like that due to the newly healed bones. :D
The inversion table did not help me--Stretching the spine with spinal stenosis can hurt the nerves
 

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