The NFC B-Day Chat Thread

I haven't heard of it. It's a vitamin or supplement?
It is a vitamin. Costco sells it

Biotin is a water-soluble vitamin that's a part of the vitamin B family. It's also known as vitamin H. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails.
 
You are one of the lucky ones. My nails are paper thin and shred off real easy. Baby fine hair too...would give anything if I "needed" to trim nails.

I’ve got baby fine hair now that I’m, um, elderly, but the nails haven’t changed.

bless their little pea picking hearts:mad:

Ah, Tennessee Ernie Ford!
 
Yep, exactly! :gig
It is a vitamin. Costco sells it
Definitely worth looking into! I sure need something to help these feeble hands.
Biotin is a water-soluble vitamin that's a part of the vitamin B family. It's also known as vitamin H. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails.
a
As long as it's not a calcium supplement...got killer arthritis and stuff like that is a big no-no.
 
Collagen is supposed to be good too. They sell like a powder you can put in drinks or food. It’s supposed to be an extremely important protein for a lot of functions in the body
Type 2 collagen. Costco sells it too!
 

New posts New threads Active threads

Back
Top Bottom