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igorsMistress said:
I think that's your perception. Maybe your bio rhythm is out of whack.

I keep going to bed earlier and getting up earlier so what do I know :lol:
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i go to bed early too, but doesn't matter, i can stay up later and still wake up after so many hours, i think you're right, my bio rhythm is out of whack but i don't know how to repair it, i also need to get my immune system back in order, again how? i keep reading but so far, haven't found anything
 
sharron said:
i go to bed early too, but doesn't matter, i can stay up later and still wake up after so many hours, i think you're right, my bio rhythm is out of whack but i don't know how to repair it, i also need to get my immune system back in order, again how? i keep reading but so far, haven't found anything
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I dunno the answers, but I think they're different for each of us.

I'm trying meditation to help my brain relax. As for the body, sometimes if I just do what it wants it resets. For instance, I'll wake up at 2 AM, by 2 that afternoon I'll want a nap. If I take the nap then I'm up later that night but my body seems to reset the next day.
On the flip side, you're retired. You can do what you want when you want. Maybe you need to force a schedule for a period of time to reset your switch.

Maybe I'm an idiot.
 
igorsMistress said:
I dunno the answers, but I think they're different for each of us.

I'm trying meditation to help my brain relax. As for the body, sometimes if I just do what it wants it resets. For instance, I'll wake up at 2 AM, by 2 that afternoon I'll want a nap. If I take the nap then I'm up later that night but my body seems to reset the next day.
On the flip side, you're retired. You can do what you want when you want. Maybe you need to force a schedule for a period of time to reset your switch.

Maybe I'm an idiot.
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already do that im :D and i just go with the flow, like you if i need a nap, then i take one, sign
maybe one day i can figure it out
 
DigMyChicks said:
Good morning all!
You’re not an idiot IM.
I haven’t slept good my whole life. It got worse after I had kids. I have to sleep with a fan to block out noises as do both of my boys.
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:frow Happy Friday DMC have a great day
 

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