I don't flip (though years ago I did, sometimes it got messy). Bob's "rolled" works, especially if you are doing the 3 egger. 3 would be too much egg for my method, it wouldn't cook all the way.
I use an 8" pan, I add some milk to the scrambled egg. One thing I learned watching the "pros" at restaurants is to lift the edges and let the still liquid egg run underneath. Do this in several places. Garlic powder and tarragon go on now as well. Once it starts to set a bit I put the cheese on one half then add the other stuff, often sauteed separately on the cheese. For DW and me that would be some ham, spinach and maybe some scallion (we are not mushroom people). When the whole thing has set enough I fold the non "additions" covered half over the covered half using a thin wooden spatula (a regular one is too wide in the 8" pan). Let that cook for a bit and it is ready though sometimes I'll use a regular size spatula to flip it in the pan and heat up the "top" side for a bit.