Things quail can&can't eat?

Very cute! I'm going to try sprouting some finch seed for mine. They loved a bit of kale but weren't big fans of courgette.

I was also considering watercress or chia grown on a terracotta type thing, then after a few days they can have fun pulling it off. I can't find much info about if these are safe though, does anyone else feed their quail cress or chia sprouts?
 

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