I try very hard to keep a good diet, and run around a lot at school.
I need the audio from my phone to sleep though..
I use audible for background noise and listen to audiobooks to sleep. I can't sleep without it, and have to look at the phone right before bed to start my audiobook. If this is the problem, it's not something I can get out of.
I pray every night, either thanking God or asking for something. I usually pray for happiness.
Thanks for trying, I think I'm a lost case at this point though