CrazyChickLady64
Songster
That link doesn't seem to be working it goes to the site but cannot find the chartthe govt has brainwashed people when it comes to protein sources. I'm vegan and people always ask me where I get protein and calcium and i say the same place as you, from my food. for example 6 cups of spinach has the same amount of protein as an egg.. here is a small list of grams of protein per cup of different veggies for an example // http://www.theholykale.com/plant-based-protein-chart/