The best position to sit while weeding depends on your comfort and personal preference. However, there are a few tips to keep in mind to reduce strain on your body:
1. Use a kneeling pad: If you prefer sitting on the ground, consider using a kneeling pad to cushion your knees and provide support.
2. Sit on a gardening stool or bucket: Sitting on a gardening stool or an upturned bucket can provide a more comfortable and stable position while you weed. Make sure the stool or bucket is sturdy and secure.
3. Maintain good posture: Whether you're sitting on the ground or using a stool, it's important to maintain good posture to prevent strain on your back. Keep your back straight and avoid hunching over.
4. Take breaks: Even with a comfortable sitting position, it's important to take regular breaks to stretch and avoid prolonged strain on your body.
Remember, everyone's body is different, so it's essential to listen to your own comfort and adapt as needed. If you have any specific concerns about posture or physical health, it's always a good idea to consult with a healthcare professional.