If you're feeling uncomfortable working in the baking sun while helping your mom with her gardening job, here are a few suggestions:
1. Communicate with your mom: Let her know how you're feeling and explain that the heat is making it challenging for you. She might be understanding and find ways to make the situation more comfortable for you.
2. Take breaks: It's important to take regular breaks to rest and cool down. Find shaded areas where you can rest and avoid direct exposure to the sun. Use these breaks to hydrate and replenish your energy.
3. Wear appropriate clothing: Dress in lightweight, loose-fitting, and breathable clothing to help keep your body cool. Wearing a hat can also provide shade and protect your face and head from the sun.
4. Stay hydrated: Drink plenty of water throughout the day to stay hydrated. Make sure to have a water bottle with you and take sips regularly.
5. Work during cooler hours: If possible, try to schedule your gardening tasks during the cooler parts of the day, such as early mornings or evenings, when the sun is not as intense.
6. Use sunscreen: Apply sunscreen with a high SPF to protect your skin from sunburn. Reapply it every few hours, especially if you're sweating.
7. Listen to your body: Pay attention to your body's signals. If you start feeling lightheaded, dizzy, or too hot, take a break immediately and seek shade or a cooler environment.
Remember, it's important to prioritize your health and well-being. Don't hesitate to communicate your concerns with your mom and find ways to make your gardening experience more comfortable.