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I read this before 5am, when I'd been awake for more than an hour and wouldn't be back to sleep for another hour and a half, because my hips hurt and I was awakened by every bit of scar tissue on my lower legs feeling as if it were on fire; don't know if it's fibro, because it's associated, always, with spiking blood glucose. So: possibly incoherant, sorry.
Anyway, bursitis of the hips in my case is mostly felt as a crescent of pain right above the hip socket. It is worsened by walking on concrete, sitting in cars (my husband's ortho says that the driving position in most modern sedans is bad, bad, double bad and wrong for anyone with lower back, hip, or knee problems because it leaves the legs unsupported from the upper leg outward), sitting at all. It makes it impossible to lift my feet much when I walk, which means I catch my toes a lot and fall often. Catching my toes on uneven ground (and I am the lord and lady of uneven ground, see: cows, sandy soil, moles) also makes my hips hurt. It makes me walk slowly, trying to avid more pain; it also makes me use a shopping cart every time I get a chance, so I can balance upright (the obnoxious git who diagnosed me by putting his thumb on the protruding bursa and pushing said large-breasted women are more prone to bursitis in general) without putting as much strain on my lower back. I titrate my shopping over the entire weekend. I lay down with my feet up when I hurt.
And about three nights out of seven I am awake in the middle of the night in too much pain to sleep, which gives my anxiety disorder a chance to rip and makes me long for an off switch.
Doing some yoga postures, like downward dog, and also pelvic tilts, helps a little.
Some of your discription sounds like fibro. I have had it for nearly 20 yrs. the severity of mine comes and goes, if I eat something that
I should not like (corn) the inflamation will skyrocket for a while.
I used to hurt like that, even worse.
Until I stopped eating wheat.
I hurt soooooooooooo bad!!!
headaches, every muscle hurt!!
Edited to add: My knuckles and all joints would swell & ACHE so bad, but tests came back N on RA, so they never referred me to a gastro.
Chronic Fatigue Syndrom is what my 1st doc said, otherwise known as FM..and he laughed as if it was all Bull Pucky.
I feel Soo much better now!!