Kale, quinoa, nuts, lentil all good sources of protein!![]()
I knew quinoa was. I like it. My kids won't eat it. I didn't know kale or lentils were.
2 of my kids and I are allergic to nuts. We can't have them at all. That's a HUGE bummer, when mixed with my other allergies. I'm finding all kinds of egg-free recipes, but they usually have my other big allergies in the recipe.
Imagine trying to take the following completely out of your diet: Eggs, Pork/Ham, Nuts, Cinnamon, Garlic
Do you know how many foods have cinnamon and garlic in them? Finding egg-free food is bad enough!
Jessica took me to a bakery that specializes in baking for those with food allergies. They carry egg-free items, but those items either contain nuts or cinnamon. Out of the entire bakery, they only had 1 muffin that I could eat. I've been back 3 times since, and they haven't had that particular muffin in stock.