We did the concrete in the bottom of them, concrete blocks 36 of them.
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I was in and out of a med boot for most of a year and it damaged my ankle on top of my broken midfoot... you're smart to avoid pain pills and listen to your body. Those gentle stretches should help a lot. Hope your back on your feet soon.I had DH pull out a giant rubberband that I used years ago for a torn rotator cuff. I'm using it to do gentle stretches by looping it around the ball of my foot, pull, and hold for 10 seconds or so... It still hurts but a lot less than the boot being on.
No, but other than saying "wear the boot for 3 weeks," they didn't really give me any preparation for what to expect or what I might need after the injections. Maybe because it wasn't surgery they neglected to think about that? The doctor did say that they rarely do the injections because they are not covered by insurance and expensive.I'm so sorry! Did they offer you one of those things you can rest your knee on with wheel on it? I never would have made it without that thing after foot surgery.
No, but other than saying "wear the boot for 3 weeks," they didn't really give me any preparation for what to expect or what I might need after the injections. Maybe because it wasn't surgery they neglected to think about that? The doctor did say that they rarely do the injections because they are not covered by insurance and expensive.
I figured it would be swollen and sore for a day. I didn't quite expect to be on crutches for days... I'm glad I even HAD crutches at home already. They didn't even tell me to get any or that I would need them.
I feel like the rubber band is helping. I still can't put the boot on yet but I am able to put my foot flat on the ground now if I'm sitting in a chair. I can also stand up as long as I don't put my full weight on it. This gives me some hope that I'll have some mobility by tomorrow with only a cane? At least without the crutches, anyway...
My daughter got me a pair of Crocs to wear out front when I’m working to replace the flip flops her man sized teenager literally busted out of taking out the trash. Anyway, she got these things to put on them(Not my photo)
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