Use a Tupperware on bricks. Hardware cloth for a top.
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You will be in pain during therapy, that's a GOOD thing, because that means the muscles and stuff are being stretched and working back to where they USED to be and are SUPPOSED to be. Take the asprin about half an hour or so before the therapy so it has time to kick in a little bit to get thru the therapy or you'll find yourself just in plain agony by the time the hour is up.Thank you for the very thoughtful post!
This is my integration coop. It really works well for what I use it for, except for post surgery I suppose! I’m not sure if raising it would be worth it or not but its worth mentioning to DH for sure. Being 4 feet deep I’m not sure there is any scenario where I wouldn’t have to bend though to change out puppy pads or grab a chick from the back wall.
I am off all pain meds, just taking muscle relaxers for the spasms I get. I am afraid I’ll be in pain when I start PT next week & the doc said he’d call in more meds if I need but would like me to try acetaminophen before I head out so that is my plan - just like you said! Here’s hoping!
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Flexeril doesn't really work for me. Tizanidine doesn't do much either UNLESS I combine it with some Naproxen (Aleve) and take them together. I rarely take medications but this is what I used whenever I was recovering from an injury during my close combat martial arts days.also for the muscle relaxers.
They like to give Flereril. While it works, it can leave you a bit loopy or wibbly wobbly.
I use Baclofen myself. it gives a nice mild 'mid range' relax that helps ease you along but without the overkill some of the higher ones do and it's not a benzo either.
If you are having sleep problems, Ambien works short term or .. and you can NOT mix this with ambien, but, as a substitute that will also relax the muscles. Tizanidine .. I believe it's also called Xanaflex. IF you take that though, be prepared to goto BED. Don't be in a parking lot or at a restaurant or something or you'll end up sleeping there for the night !
Take it and go niters for the day, wake up the next morning refreshed because you finally got a good nights sleep, and ready for your next day of chicken huggin and therapy.
Aaron
ps, yes I know I need mental therapy too but that's a different topic : P
Everyone who has been thru this kind of knows, what works for them, what don't, and all that. I don't want to tell people to turn their bodies into a Dow Chemistry Plant, like I did in my younger years during my 'oh and what's this do???Flexeril doesn't really work for me. Tizanidine doesn't do much either UNLESS I combine it with some Naproxen (Aleve) and take them together. I rarely take medications but this is what I used whenever I was recovering from an injury during my close combat martial arts days.
I bought it, they sell it at Lowes. I use it to top dress my container plants, it makes them green and its easy to see when I need to add.does this mean you're buying it, or just picking out the good lumps to use or what?![]()