What did you do in the garden today?

Ah, but craving sweets is craving carbs, which is energy booting, empty calories and short term, but still a boost. Sometimes sweets cravings is also a craving for salt (odd I know) or citric acid (sour). So I try to find it in another source.
What gets me is when I think I'm just craving carbs, but its only specific. Like just bread, or only bananas. I usually realize after a while there was something in there I needed, but it takes me forever! I try to remember to go through my lists of other healtheir foods with similar nutrition. Like beans, nuts or fish often solves the bread one. But it's hard to remember sometimes!
 

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