What subject are you a nerd in?

Pick what you have nerdy powers in:


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I'm done picking on vegemite. I know it's a national treasure much like landcruisers and Uluru. I just can't stand it.
But legitimately šŸ‘€

The maker's claim

The B vitamins (thiamin B1, riboflavin B2, niacin B3 and folate) in Vegemite provide vitality to help get your day started. Thiamin is essential for brain function, Riboflavin supports your nervous system, Niacin is essential for energy release and Folate helps to fight fatigue.

The dietitian's verdict

You scrape it on your toast or cheese sandwich for a like-nothing-else flavour, but are happy little Vegemites really happy on the inside, especially given the saltiness of the spread?
Absolutely, says Feren.
"Yes Vegemite is a source of salt, but when you eat the recommended serving size, which is about a teaspoon, you're only getting about 165mg," he says.
"To put that into context, the suggested dietary target for sodium is 2000-2300mg — so when you put Vegemite in context, it's a drop in the ocean."
Feren likes Vegemite because it's a way to encourage people to eat wholegrains.
"If you want a scraping on your toast in the morning, it's absolutely fine to do so," he says.
"You can make it even more nutritious by adding a slice of cheese so you are adding some extra protein and calcium."
Even though you only have a small quantity of Vegemite, Feren says you actually get a decent hit of vitamins.
"You're getting about 60 percent of your nutritional requirements of vitamin B, 25 percent of riboflavin, which is vitamin B2 and the same for niacin, which is vitamin B3," he says.
"B vitamins are involved in the chemical reactions of metabolism, so they help break down fats and carbohydrates so the body is better able to use those things as an energy source."
https://www.google.com/amp/s/amp.nine.com.au/article/cc3b6397-8087-4964-b7bf-80f8950d3f37

It does not compare to Fairybread that everyone is well aware is not healthy šŸ˜‚
 

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