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Whatcha Making for Supper?

I'm going to be preparing three home grown quail as I had a very heavy boy vs girl ratio on that hatch. They will be served on a bed of rice with mixed vegetables. Quail cooks so quickly that I can toss it in the pot with the rice and it will be perfectly cooked when the rice is ready. I like easy meals and one pot methods of cooking and will share the meal with my dog once it's sufficiently cooled.
 

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