blbnker
In the Brooder
- Sep 17, 2015
- 16
- 0
- 36
Even though my son is back with his girlfriend, I still find myself anxious at times. I stopped therapy but am still on the antidepressant. I will say that during the breakup, I did text her maybe once a week or so with this message "Thinking of you. XXOO". Most of my family would have not understood so I just didn't tell them. It made me feel better to keep some communication with her in case she needed me (even though she was the one who initiated the breakup). Her family lives far away and she had no one close. I didn't even tell my therapist about that. She usually just responded back "Thanks!". I am sure eventually I would have stopped but I had read another post on another site from a wife who had never heard from her mother in law or father in law after the breakup and would have appreciated a short message. Mummahuds- I really get how weird it is to be so upset. My mind could reasonably rationalize why this wasn't normal but my emotions and heart couldn't. I couldn't eat (which is not necessarily a bad thing for me!) and had horrible GI issues. I did notice that as the day went on i would start to feel a little better but mornings were the worst. The psychiatrist told me that is very normal in depression. It has to do with the cortisol levels in your body. I am in the science field so explanations like that help me.
I think about you all frequently and wish you the best.
I think about you all frequently and wish you the best.