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  1. SarahLadd

    Don't Wait! Start Extra Today. 4th Month Day 3

    I wanted to come say hi. I'm not sure when I will be home again to do any fitness. But I'm cheering for everyone who can. If I were home, today would be leg day 1. Here is what that looks like. Barbell back squat, 5x5 135# Romanian deadlift 3x12 150# Leg press 3x12 90# Prone leg curls 3x12...
  2. SarahLadd

    Don't Wait! Start Extra Today. 4th Month Day 3

    It's okay to cheat. Be kind to yourself.
  3. SarahLadd

    Don't Wait! Start Extra Today. 4th Month Day 3

    Thanks so much. Today was not a good day. Every day is a struggle, but today was especially hard. I don't like to pull cheat days twice in a row. First I had a job to do. Today I'm broken. What do you do.
  4. SarahLadd

    Don't Wait! Start Extra Today. 4th Month Day 3

    I have had some time to process my feelings and I'd like to drop in to say I appreciate all the kind things and apologies. Really, I mean it. It is not your fault. I just have a lot I'm going through and without divulging gory details, as this is my real name and people do search for me using...
  5. SarahLadd

    Don't Wait! Start Extra Today. 4th Month Day 3

    Judging by those reactions, I'm guessing this isn't an isolated thought. I'm not sure how to feel about that. I think I'm going to return to lurker status. No offense to anyone who did enjoy my banter. I will answer to direct messaging in case anyone is interested in my input on fitness or...
  6. SarahLadd

    Don't Wait! Start Extra Today. 4th Month Day 3

    Whoa that's outrageously rude. I'm a self made success, thanks.
  7. SarahLadd

    Don't Wait! Start Extra Today. 4th Month Day 3

    But why tho
  8. SarahLadd

    Don't Wait! Start Extra Today. 4th Month Day 3

    If I get to choose an icon, make it a sparkly shiny thing. Is there a gem or ring emoji? I would also accept a laser welder emoji.
  9. SarahLadd

    Don't Wait! Start Extra Today. 4th Month Day 3

    Bench press 5x5 75# BB military press 3x12 45# Cable triceps pulls 3x12 20# Lateral raises 3x20 5# in each hand Cable overhead triceps extensions 3x20 10# This is the set list for today's concert, I'll update when I play.
  10. SarahLadd

    Don't Wait! Start Extra Today. 4th Month Day 3

    Dat toolbox doe
  11. SarahLadd

    Don't Wait! Start Extra Today. 4th Month Day 3

    My vet says he's the smartest dog she's ever seen. He was just there to get on apoquel for his ragweed allergies. He's a very clever boy. I have a chart of all the things he knows and keep it updated. I teach him something new at least once a month. This month he learned "boop assist". If you...
  12. SarahLadd

    Don't Wait! Start Extra Today. 4th Month Day 3

    I spent 4 hours under a microscope :(
  13. SarahLadd

    Don't Wait! Start Extra Today. 4th Month Day 3

    I'm sorry I didn't make it back in here yesterday. I had a pocket watch to engrave and I ran out of day. I'm at work now, trying to do my job, drowning in anxiety. Huggin' my boy. He comes with me to work when I'm having bad days.
  14. SarahLadd

    Don't Wait! Start Extra Today. 4th Month Day 3

    I think most of my d'anvers babies I hatched are cockerels and I'm about to weight lift my dinner table. (╯°□°）╯︵ ┻━┻
  15. SarahLadd

    Don't Wait! Start Extra Today. 4th Month Day 3

    Hehe.. yeah.
  16. SarahLadd

    Don't Wait! Start Extra Today. 4th Month Day 3

    Jjajang is the name of the sauce. It is a derivative of the Chinese way to say black bean paste, chunjang. Myeon is "noodle". Put both together and you get black bean sauce noodle, as one word, kind of like how Germans string together a bunch of thoughts about a thing and make it one word. My...
  17. SarahLadd

    Don't Wait! Start Extra Today. 4th Month Day 3

    Jjajangmyeon is the Korean equivalent of pizza. It's the most common food ordered for takeout. It is typically a fresh made wheat noodle similar to udon that's fried with a black savory sweet sauce you stir fry with pork fat and serve with meat and veggies. I read a lot of Korean comics, and I...
  18. SarahLadd

    Don't Wait! Start Extra Today. 4th Month Day 3

    Hi everybody. I'm shirking work responsibilities to try and catch up. Hooray! I hear talk of dinner. I'm thinking jjajangmyeon. I have a really useful cookbook I'll share when I get home with some of my favorite swoley recipes.
  19. SarahLadd

    Don't Wait! Start Extra Today. 4th Month Day 3

    I thought of why I like wheaten so much. It reminds me of crème brûlée. They're little feathered creamy pudding deserts with caramelized sugar on top. What's not to love?
  20. SarahLadd

    Don't Wait! Start Extra Today. 4th Month Day 3

    Wheaten is such a gorgeous color. There are few colors I like more. I have a salmon faverolles bantam now that is that lovely sort of wheaten color and I adore her color, and her. She is no Smoke, she's still young and warming up to me. I am grasping at opportunities to replace her. She was a...
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