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Quote: All beef is grassfed until near the end. And it is traditional to feed some sort of grain in addition to grass and hay, for a couple of weeks at least. It mimics the seasonal feeding that the cows go through. The reason one may want to check on what is fed at the end, and for how long...

chocolate m'scovy : @PaulaJoAnne: I finally got around to trying out that granola recipe! My sister said, "This is the best granola!" She likes the softer texture. I had been hoping it'd be crunchier...but in retrospect, the texture is probably more eater-friendly. It's more like a cross...

chocolate m'scovy : Fret not, Paula, our whey is unpasteurized. All those good ol' healthy microbes just waiting for employment... I never know for sure who I am relating this stuff to, so I tend to cover tidbits like that ad nauseum

chocolate m'scovy : Quote: The recipe is not mine. Its from the link at the top of the post. The texture will be up to what your mouth and teeth prefer Yes, whey can be used, though you will want to use water and some whey. What dilution should I use? Is whey more acidic than kefir? Ya...

Quote: I can about guarentee that you can find a local WAPF chapter as well. Have a local person to help in finding and implementing traditional foods is a huge bonus.

Quote: Not a clue I have not looked at that, since I have not eaten commercial meat except once or twice in the last 4 years. And that started before I knew all the nasty stuff. I would not worry about what naturally occurs in animal foods at all. Historically it has not been an issue...

Quote: Call the nearest far to you, and ask how they operate. Some farms each family makes the weekly or bi weekly (use quart jars and your milk will hold for two weeks, since it not being exposed to oxygen) while most run on a co-op system. You join a co-op, buy your shares, and then take a...

chocolate m'scovy : Paula Jo Anne: we have Nourishing Traditions too! Granted, I haven't really made much from it, but my sister makes lacto-fermented oatmeal from it often. Oh, and muchas gracias for the granola recipe! I like to have something that's more like a convenient cold cereal...

Excellent Breakfast Cereal recipe to the rescue! http://www.passionatehomemaking.com/2008/07/homemade-granola.html one whole batch should make about 5 quarts of granola. ◦8 cups rolled oats ◦3/4 cup melted coconut oil ◦1/2 cup melted butter ◦1 1/2 cups kefir or cultured buttermilk (yogurt...

Quote: Ours cells love to be kept plump I refuse to starve them and let them get flat and wrinkly I am a plump woman by nature, with a healthy body. God made me this way. I lost 50 lbs when I stopped dieting. I am waiting for my thyroid to heal up to the point that the weight will fall...

Quote: This statement alone makes you my hero. SOOOO many people do not understand those of us that eat saturated fats and remain healthy and youthful. I just turned 49 and got carded buying beer (for bread) at the local market. I LOVE when that happens!!! Ours cells love to be kept plump...

Quote: Costco is WAY better, and well worth a monthly vist. We are able to bypass that usually though, because we have a "mini costco/sams" here in the valley, called 3 Bears. They buy thru Costco or Sams (bids change provider every so often) and save us the hour and 20 minute trip to...

For the overwhelmed and those that need a good visual and real person teaching, check out Kelly's Real Food for Rookies E-Course. http://kellythekitchenkop.com/classes/?AFFID=41714

I am very excited to let you all know, that part of the Nourishing Taditions seminar is on Youtube!!! Herer is number 1 I own all 5 hours, and loan it out and show it locally all the time. There are several other sections on here, but its missing massive amounts. Bet you cannot guess how old...

PM, First of all, keep in mind, that for the most part, traditional foods is about preperation. Most of us deal with an 80/20 way of eating. 80% is the best and prepared the old fashioned way, while the other 20% allows for some junk (carefully chosen) and eatin gout as needed. If you can't...

Paula -- where are you finding the unhydrogenated lard? Are you making it? Whenever we get a late summer or fall bear ( not a fish bear ) I use that fat. The rest of the time, I have been working on rendering a huge amount of grassfed beef fat that we were given. contact your local...

Its just before 7 am here, and I have a few things to do this morning. Once its all done, I will be back. One thing I wanted to note was breakfast stuff. Oats a good option, but, they need to be soaked overnight first. One easy and very tasty way to do that, is to make baked oatmeal. Recipe is...

True all natural Sweeteners are as follows Raw honey Real Maple Syrup Evaporated Cane Juice (Rapadura or Sucanat) Real natural fats do not cause weight gain or high cholesteral. Traditional diets had a calories from fat consumption of 50-80%. High cholesterol is a result of a body that is not...

Fav bloggers www.kellythekitchenkop.com http://organicspark.blogspot.com/ http://gnowfglins.com/ www.cheeseslave.com http://hartkeisonline.com/ http://www.thenourishinggourmet.com/ Each one of these bloggers has many other links. Kelly and AnnMarie (Cheeseslave) host Real Food Wednesdays...

I will put together a list of the Real Food Media, and traditional Food bloggers later on. Meanwhile, I wold like to tell you, that I am thriving on this way of eating. The way my ancestors ate and thrived. I do take an all natural thyroid replacer, www.drrons.com (organs and glands) and except...