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Swampducks, Evenings are the worst for me. I can eat a decent breakfast, lunch, and even dinner, but usually I start snacking as I'm making dinner, then even after dinner, I keep snacking. The only thing that saves me is that I got rid of my TV and also these long daylight hours when I'm in and...

Quote: I am the same way! I have little to suggest, other than to plant a lot of chewy, healthy foods around that you can crunch to your hearts content. I like those bags of little baby carrots -- The crunching away is satisfying and it's very low cal. Or Kashi cereal -- tastes good and some...

Critter & Buff, That is so interesting... what both of you say sort of backs up what I was thinking. I'd like to get a scale and check it once a week, but I'm not sure I wouldn't be getting on it every day "just to check". I can see how stepping on a scale might ruin the day. When I was in...

Ok, a question: I have never owned a scale. How important is it to have one if you're trying to lose weight? I was afraid if I had one I'd obsess about it and beat myself up each time I weighed myself.

OK, I signed up for this initially, then I totally flunked out! But I started watching what I eat yesterday, and am determined to stick with it. I bought a LOT of fruit and set it out in the kitchen so it's easy to snack on. On these really hot days, fruit is so much more appealing than junk...

I want to join this thread! I gained after my boyfriend and I split up this spring and it was not good! I lost about 5 lbs since then already -- mostly by eating more whole grains and less meat. Also, by not eating a huge dinner. I'm trying to eat a big breakfast and lunch, and then just a...