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Quote: Me personally? I stick with what is natural, with no additives. Sugar, butter, wheat flour, etc. It didn't kill my ancestors!!! Hard work did. And I know that some sweeteners are "derived" from natural products. I would just prefer the stuff that comes from the ground or an...

Quote: It is REALLY good you disagree with that doctor. I did that after Brandon was born, and well, you have seen me lately. And that is AFTER I lost 60 lbs the old fashioned way. You cannot go wrong focusing on natural foods. Fruits, veggies, whole grain - start making your own salad...

Quote: that scale is your worst enemy!!! Weight yourself once every two months and you will be encouraged. Seriously - get rid of that thing and go weight yourself now and then at GNC!!!

Ok now I am talking to myself.... I have lost enough weight that my shoes are too big. I thought once you got pregnancy feet they never went away. Now all my shoes are too big and they are floppin on my feet!!

Well I can tell you that when it is 30 outside and your heat goes out, there is no appetite at all. Try it sometime!!!

Quote: Well if you ae healthy then your body was probably craving nutrients. So no harm done!!!!

Quote: When you concentrate on all you can't have you set yourself up for failure. What do you want? Have some. Not a lot, just some. Pick and choose, to where you will be satisfied. You want cookies? Are you hungry or you just want cookies? If you are hungry, eat something filling that...

Quote: Are you serious you are almost on target already?! WOW! congrats!!! Thanks!!! I remind you all that this NOT dieting... Works wonders for me!!!

Ok you guys... I have 2.5 lbs to go to hit the 60 lbs mark.... I noticed the other day in the mirror - I have a waist!!!!

Quote: Hey Those Fling candy things are only 85 calories and delish to boot!

I lose 5 1/2 more lbs in the last eigh weeks. NOT dieting

I am gonna throw my 2 cents in here. I am 48 and spent most of my life on a diet, working out, avoiding the fun foods, up down. up down, up up, down, up, down. Three years ago I stopped dieting at all. I decided that eating the good foods that I LIKE would be a wiser choice than weighing...