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came straight from the dr's mouth. he isn't an old fashioned dr. either. he is a new young thing.

one of my dd gave me the best news...to raise my good cholesterol...the dr. she works for...she is pre-diabetic by the way....and on a strict diet...anyway, he told her to raise the good hdl to eat a piece of dark chocolate every night and one glass of red wine. Now I can do this!!!! I have...

wow, everyone is doing so well. Instead of posting every day I can tell you that I am slowly losing from just watching my fat and mostly eliminating bread and that been just since this Tues. I will check back in next week and see if I am still on it. Am planning a roasted veggie platter...

breakfast: oatmeal 2 slices bread 'n butter Still waiting on Cadbury Eggs here??!! Sorry Scrambled Egg....I am saving you.

whoa, I need to confiscate all Cadbury eggs.. All eggs should be sent to ME I am doing horribly. But am more conscience of what I am eating..does that count?

Omeletta you are amazing!! You are my inspiration!! I have to do this with you guys!! Feb. 29- Breakfast-half my dh's omelet and a glass of ice water lunch-large piece of grilled salmon, steamed veggies, baked sweet potato and ice water snack-frozen yogurt shake from steak 'n shake and then...

posted this by accident. next post is my post