Eating Healthy

[Smitty's Farm]

Quote:
I have a program that is just aimed for a healthy life style over all and it's not dieting at all to lose weight. My focus is actually for energy at this point. I've lost weight over the yrs that I gained from the low metabolism and I'm just maintaining at this point, but would like to firm up the muscles more and of course I want more energy....which can only be maintained w/ the proper nutrition to fuel the body. Let me know if your interested.

 

[palabeco]

Friday, Feb 29
Breakfast: cup of hot tea
Lunch: Arby's bacon tukey ranch sandwich, no curly fries!!
pepsi
Note: I only drink soda when I eat out, I dont like city water or diet drinks.

 

[TheMartianChick]

Friday February 29th-

Breakfast:
English Muffin w/ peanut butter
Orange
Water

Snack:
100 Calorie Pack of Pringles
250 calories of Dibs Ice Cream

Lunch:
Mac and cheese

Dinner:
Slice of mushroom & spinach pizza

Snack:
3 home made oatmeal chocolate chip cookies

Exercise:none

 

[Scrambled Egg]

I guess I have to say so long on this thread because I fell off the wagon and am sitting here with the whole container of Edy's Take the Cake Ice Cream and a spoon!! At least it is "half the fat"......

 

[MissPrissy]

It's ok Scrambled! We are just documenting what we eat so we can look for habits and patterns to be able to do better.

Keep going!

 

[Scrambled Egg]

I did eat better the rest of today! I had an oatmeal breakfast bar and coffee this morning and leftover stirfried shrimp with macaroni salad and a diet drink fo rlunch and then about a 1/3 of this ice cream for my supper (no one's home but me so I don't have to worry about who is eating what, lol!) .

 

[equine chick]

I'm in. I've lost over 70 lbs since jan 2007. I follow a multigrain lowglycemic plan and try to exercise as much as i can. I have kinda been a little lazy about it and need a kick in the behind to get started again. A really important thing is to drink at least 8 glasses water per day. I'm starting tomorrow.

 

[ozark hen]

posted this by accident. next post is my post

 

[ozark hen]

Omeletta you are amazing!! You are my inspiration!!
I have to do this with you guys!!

Feb. 29-
Breakfast-half my dh's omelet and a glass of ice water
lunch-large piece of grilled salmon, steamed veggies, baked sweet potato and ice water
snack-frozen yogurt shake from steak 'n shake and then broke down and picked up some onion rings!!
Supper-...so far one strawberry/creamcheese filled croissant..ugh!!!
Diet coke

Let's see what tomorrow brings?

 

[chickaboo7]

Ok count me in.
I'm not a big eater but when I do look out.
Today 3+ cups of coffee I love my coffee
A lg. bowl of maple shredded wheat & propel water
I make it a point not to eat after 7:30 pm except for SF jello,popcorn or any high fiber snack.