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I have a program that is just aimed for a healthy life style over all and it's not dieting at all to lose weight. My focus is actually for energy at this point. I've lost weight over the yrs that I gained from the low metabolism and I'm just maintaining at this point, but would like to firm up the muscles more and of course I want more energy....which can only be maintained w/ the proper nutrition to fuel the body. Let me know if your interested.
I have a program that is just aimed for a healthy life style over all and it's not dieting at all to lose weight. My focus is actually for energy at this point. I've lost weight over the yrs that I gained from the low metabolism and I'm just maintaining at this point, but would like to firm up the muscles more and of course I want more energy....which can only be maintained w/ the proper nutrition to fuel the body. Let me know if your interested.