fasting

I need to stay accountable to someone this year😂. I am just going to post about my calorie intake, fasting windows, and my daily workouts, nothing particular about weight since that has never gotten me anywhere. Join me or do your own thing, chat, post food pics and let's celebrate our wins!

I'm starting OMAD tommorow. Does anybody else fast? I've been doing 16:8 for a couple days now, and I've done OMAD and ADF/36hr fasting in the past. I LOVE fasting days, I feel so energetic and unstoppable on my fasting days. I'm not doing ADF/36hr fasting right now because I'm on a weightloss...