- Jun 22, 2019
- 14,414
- 132,457
- 1,386
Okay, everyone, please settle down. Thank you, Kiki, for your censorship, by the way -- you know how the F-word freaks me out.
I would recommend trying to walk daily. I haven't done what used to by my usual two-mile daily walk in a while, but I always get outside and walk around or go on the swingset that we have in our backyard for a little while. Just get up and move. Instead of looking at your phone, try listening to some music while you're walking.
Eat good food. Walk to the grocery store if it's close enough and buy a bunch of veggies, fruits, and fresh meat or poultry. If you need help preparing them, PM me, and I'll walk you through it.
Move every day. Drink plenty of water, and eat good food. And stick with it!
If your shoulder hurts and you want to take a pill, take less than you usually do -- try cutting the dose in half, for example, and combine it with a heating pad, shower, or a warm drink.
I would recommend trying to walk daily. I haven't done what used to by my usual two-mile daily walk in a while, but I always get outside and walk around or go on the swingset that we have in our backyard for a little while. Just get up and move. Instead of looking at your phone, try listening to some music while you're walking.
Eat good food. Walk to the grocery store if it's close enough and buy a bunch of veggies, fruits, and fresh meat or poultry. If you need help preparing them, PM me, and I'll walk you through it.
Move every day. Drink plenty of water, and eat good food. And stick with it!
If your shoulder hurts and you want to take a pill, take less than you usually do -- try cutting the dose in half, for example, and combine it with a heating pad, shower, or a warm drink.