➡➡ Kiki Speak

Right, right. That's what I was talking about too. 👀
I actually had made my own video and posted it in one of the party threads but I was cleaning up my YouTube the other day and deleted that video.
 
Thingies =
/Starters to giggle
"Thingies" are almost 1/2 of what I did in the Navy.
"Flutter kicks" are
1) a 4 count, not 2 count as above.
2) you start with both feet 'just off the ground' & knees locked (as much as possible)
3) heels only touch the ground when a set is complete.
4) a set was usually 20-40 of the 4 count.

Sometimes they were rotated with:
A) 8 count body builders*
(A burpie is an approximation of some of this, from watching my kiddos in Athletics do them at school over the last couple years)
B) Good Morning Darlings*
(Same body position as "flutter kicks" leg motion is horizontal not vertical; heels never touch the ground as well; toes are always pointed straight up and knees are also locked; these were also 4 count and would do 20-40 rep's per set as well)
C) jumping jacks
D) push ups* (regular, wide arm, tricept)
E) situps
F) crunches

So... Enjoy you self development Ladies.
 

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